How to Get Vitamin D in the Winter

During the winter months, getting enough vitamin D can be a challenge. Shorter days and colder temperatures mean less sunlight, which is our main source of vitamin D. This essential vitamin helps keep bones healthy, boosts immunity, and improves mood. Below are some simple ways to ensure you get enough vitamin D during winter.

Spend Time Outdoors

Even when it's cold, spending time outside is one of the best ways to get vitamin D. Try to take short walks during midday when the sun is brightest. You don't need a lot of time, just 10 to 30 minutes of sun exposure a few times a week can help. Make sure your face is uncovered so your skin can absorb the sunlight. Remember to bundle up, though, as it’s still important to stay warm.

Eat Fatty Fish

Fatty fish like salmon, mackerel, and tuna are excellent sources of vitamin D. Just one serving of salmon can give you a big boost of the vitamin. If fresh fish is hard to come by, canned salmon or sardines are also great choices. If you have extra room in your budget, you might consider eating sushi with fresh tuna more often during the winter to boost your vitamin D levels. Including these types of fish in your meals once or twice a week can make a big difference in your vitamin D levels during the winter.

Try Cod Liver Oil

Cod liver oil is another great source of vitamin D. It might not sound appealing, but it’s packed with nutrients, including vitamin D and omega-3 fatty acids, which are good for heart health. If you don’t like the taste, you can find flavored versions or even take it in capsule form. Just one teaspoon of cod liver oil can provide a significant portion of your daily vitamin D needs.

Include Eggs in Your Diet

Egg yolks are a natural source of vitamin D. Adding eggs to your breakfast or using them in baking can be an easy way to increase your vitamin D intake. Make sure to eat the whole egg, as the vitamin D is in the yolk. If you’re trying to watch your cholesterol, you can limit the number of eggs you eat, but including a few in your diet each week can help keep your vitamin D levels up.

Get a UV Lamp

If you live in an area with very little sunlight during the winter, a UV lamp can be a helpful tool. These lamps mimic the sun’s rays and can help your body produce vitamin D. Using a UV lamp for just a few minutes each day can make a difference. It’s important to follow the manufacturer’s instructions to avoid overexposure, which can harm your skin. Talk to your doctor before using a UV lamp to make sure it’s safe for you.

Add Mushrooms to Your Meals

Certain types of mushrooms, like maitake and shiitake, can be a good source of vitamin D, especially if they have been exposed to sunlight. Mushrooms naturally produce vitamin D when they are exposed to UV light. You can easily add them to soups, stir-fries, or salads. If you buy mushrooms from the store, look for those labeled as being high in vitamin D, as some are specially treated to increase their vitamin D content.

Try Vitamin D Injections From Modwella

Getting Vitamin D injections is a great way to ensure you have enough of this essential nutrient during the winter months. Vitamin D injections can deliver vitamin D directly into your bloodstream, which makes it easier for your body to absorb. When you take oral supplements, the vitamin D content is less bioavailable since it needs to pass through your digestive system before getting to your bloodstream. 

Getting these injections skips past this step and allows you to get more of the vitamins you need. This method is especially helpful if you have a history of being vitamin D deficient, or have trouble absorbing vitamin D from food or supplements. 

With vitamin D injections, you can get a quick and effective boost, helping to improve your mood, strengthen your immune system, and support bone health. You can even add a Vitamin D injection to any IV drip session for an extra boost. Consult with a registered nurse from Modwella to see if a vitamin D injection is right for you, especially during the colder months when sunlight is limited.

Stay Consistent

Consistency is key when it comes to maintaining healthy vitamin D levels. Make a habit of including vitamin D-rich foods in your diet regularly, and try to get outside whenever the weather allows. Whether it's a daily walk, adding more fortified foods to your meals, or taking a supplement, every little bit helps. By staying consistent, you can ensure that your body has enough vitamin D to stay healthy all winter long.

Schedule An At-Home Vitamin Injection With Modwella Today

Take control of your winter wellness with Modwella’s at-home vitamin injections! As the days get shorter and sunlight becomes scarce, getting enough vitamin D can be challenging. With Modwella, you can boost your vitamin D levels right at home, ensuring optimal absorption and enhanced immunity. Don’t let winter hold you back— browse our location and get a quick and affordable vitamin D injection or add a Vitamin D injection to your IV Drip.